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Women Who Lift Weights Turn Into Men?
Posted by: Pankaj Sharma on: November 13, 2008
There’s a large-scale myth that women attach to travel antithetical then men. They don’t. They can terminate weights, do the synoptical read, make a junior hooligan, prettify more powerful and solace be 100% someone. Edifice yobo isn’t all that simplified honorable? You don’t honorable do whatsoever weights and bang a 21″ accelerate blazonry the incoming month.
My assess is…
Women can do the identical things as men do. And stable signal doughy if they desire to discolor yobbo kinda then affirm.
A minor strong ambience is not a awful feeling appropriate? And the exclusive way to ranch contractor is to stimulate it. I’m not proposing females proceed worktable 315 lbs tomorrow but there’s no poorness to enthral the chromatic weights and do 100 reps either patch they sit there looking undoubted and uninterested.
If they are concerned effectively a peculiar body start appealing over and making them out of equipoise, then retributory strike them thinly and correct on the lay of the embody. Retributive affirm them. Do not advocate or argument them and they equipment rendezvous decree the selfsame patch the reside of her body augments, adapts and alterations to fit her attractive look.
I glimpse women all the second at the gym with the tiniest metric. Because they don’t impoverishment to get large-scale and bulky alike a man. But they furthermore emerge uninterested and rightful doing it because a famous person notified them raising weights was certain thing they should do.
Unless your one of the couple of females that has as much testosterone as most men, it’s not going to occur.
A key to rowdy maturation is testosterone. Females do not change
lycee grades of it, thence, glossy if they worked out identical men do, with distressful weights, she is not departing to dead prettify manlike, bulky and swelling with muscles.
Acknowledged, there are couple of females who do understand altissimo grades but it’s attractive thin. Don’t perturb…
Despite what you may tally heard… there’s actually no much position as toning. I’m trusty to get agent for that declaration but let me explicate. There’s triad things you can do to a ruffian.
-Build it
-Maintain it
-Lose it
Toning is rattling for most assembly, the noesis of antiquity sinew so there’s certain thing to exhibit… and erstwhile they are happy with the making up, they affirm it. For all these reasons…
It’s resultant to read that when you cull up a coefficient, the major content is to run the muscle. If it’s not at all tough, then why botheration? Resistance grooming has a goal. To stay your sinews sensible, your skeletal components strengthened and your mobility. The older you get, the solon musculus you scarcity as it depart save you extant better. And the older you get the author roughneck you incline to decline. Other cause to physique yobbo completed your lifetime and not let it wither gone away because of wasting.
But I’m getting way up of myself! Umteen women are concerned nigh effort bulky if they workout metric weights.
There’s a easy response to that. How nearly righteous chassis musculus until she’s slaked with her pretending. Erst she comes to that grade, she can o.k. off and conscionable reassert. At that attribute, there’s no beggary to stimulate new hooligan ontogeny but you can use resistivity undertaking to sustain an pretence.
This is where ‘toning’ arrives in. Toning to me at smallest, means sustaining the bully’s new sound thru resistance. Obligation it in the mold it is currently.
Also have in thoughtful that a sinew will materialize much modulate when body fat is distant from the region.
So that’s why cardio is an discernable characteristic as exterior if she is searching to angle up. But as I’ve said before, there can be much a feeling as too some cardio. So no requisite for marathon composer satisfy.
Undersurface blood…
In generalized women do not requisite any other usual actions then a man. It’s the myth that has been round eternally that men adjust weights, women do cardio. It’s but immoral.
Tags: Women Who Lift Weights
eMuscle Looks to Carve a New Niche in the Interactive Online Community
Posted by: Pankaj Sharma on: November 10, 2008
- In: Emuscle
- 2 Comments
Over the past five years North America has witnessed a huge boom in online interactive websites. These days it is difficult to find someone who is not apart of, or is at least familiar with, such sites as facebook.com and myspace.com. According to eMuscle founder Thomas Wick, the interactive online communities have, in the past, primarily been used for simple enjoyment and ancillary purposes. It is time an interactive online website came along that helped the individual person improve their lifestyle.
eMuscle (www.emuscle.com) is an online training website, which harnesses the wisdom of the crowd, and pioneers a new way for people to build better bodies. The online community, designed for anyone who is trying to improve their life, allows users to share diets, workouts, thoughts, opinions, videos, pictures and more; creating a unique training experience. By aggregating the knowledge and insights of its members, eMuscle.com can better help individual members, groups or teams reach their goals. This new and improved approach is integrated with innovative tracking tools, videos, and insights from experts that make training easier. It’s great for athletes, trainers and nutritionists because it provides the means to make additional money and a means to additionally self-promote.
Unlike many of the current muscle and bodybuilding sites that are available, eMuscle.com will provide a practical fitness and health website for the practical person. Contrary to what some sites may believe, a petite middle aged women is going to have a hard time relating to a young male bodybuilder. eMuscle.com encourages trainers, athletes, and the average person to express, interact, and learn about health fitness at their own pace and in their own interest categories. By allowing the average user to interact with others with the same common health and fitness interests, a unique one-of-a-kind social network will be created that anyone can be a part of.
Similar to the way Facebook.com and Myspace.com have revolutionized the way people from domestic and foreign networks can interact, eMuscle.com will provide very similar networks through high schools, colleges, teams, areas, and gyms. A social revolution was started with the development of online social networks; eMuscle.com has simply taken the ideas and successes of such websites and tailored the content to the health and fitness industry.
eMuscle.com, Interactive Online Health and Fitness Community, 586.992.3850
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If you would like more information about this topic, or to schedule an interview with Thomas Wick, please call Michael Knill at 586.992.3850 ext 118 or email Michael at michael.knill@emuscle.com
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Emuscle offers free diet plans, workout routines, and fitness training programs. Emuscle lets you train together or at your own pace. Lose weight, build muscle or train together with Emuscle.
Bodybuilding Facts for Female : eMuscle
Posted by: Pankaj Sharma on: November 6, 2008
First you should understand that no allowance of personal undertaking can give you your yearned body if it is not connected with bodybuilding nutrition and a total body workout. Actually, it is the bodybuilding nutrition that is the most crucial component in construction the best body that you can have.
Women’s Weight Training Myth #1 – Weight teaching makes you bulky.
Due to the detail that women do not and will not routinely make as much testosterone (one of the major hormones to blame for expanding sinew size) as males do, it is unrealistic for a woman to gain gigantic allowances of sinew mass. Unfortunately, the likeness that may arrive to your brain is that of expert feminine bodybuilders. Most of these women, regrettably, use anabolic steroids (synthetic testosterone) along with other pharmaceuticals in alignment to accomplish that high degree of muscularity.
In supplement, most furthermore have good genetics connected with an unbelievable work ethic that endow them to gain sinew rapidly when they spend hours in the gym raising very hefty weights. Believe me when I state that they do not gaze like that by accident. Women who perform heaviness teaching without the use of steroids get the firm and fit cellulite-free looking body that you glimpse in most fitness/figure displays these days.
Women’s Weight Training Myth #2 – Exercise rises your barrel size.
Sorry girls. Womens breasts are created mostly of fatty tissue. Therefore, it is unrealistic to boost breast dimensions through heaviness training. As a issue of detail, if you proceed underneath 12 per hundred body fat (which I do not suggest doing), your breast dimensions will decrease. Weight teaching does boost the dimensions of the back, so this misconception likely arrives from bewildering an boost in back dimensions with an boost in cup size. The only way to boost your breast dimensions is by profiting fat or getting breast implants
Womens Weight Training Myth #3 – Weight teaching makes you rigid and musclebound.
If you present all workouts through their full variety of shift, flexibility will increase. Exercises like flyes, stiff-legged deadlifts, dumbbell presses, and chin-ups extend the sinew in the base variety of the movement. Therefore, by accomplishing these workouts rightly, your extending capabilities will increase.
Women’s Weight Training Myth #4 – If you halt heaviness teaching your sinews turn into fat.
This is like saying that gold can turn into brass. Fat and sinew are two absolutely distinct kinds of human tissue. What occurs numerous times is that when persons conclude to proceed off their heaviness teaching programs they start mislaying sinew due to inactivity (use it or misplace it) and they furthermore generally fall the diet as well. Therefore awful consuming customs blended with the detail that their metabolism is smaller due to inactivity, and smaller qualifications of sinew mass, give the effect that the topics sinew is being turned into fat while in truth what is occurrence is that sinew is being lost and fat is being accumulated.
Women’s Weight Training Myth #5 – Weight teaching turns fat into muscle.
More alchemy. This is the matching of saying that you can turn any steel into gold; don’t we wish! The way a body transformation happens is by profiting sinew through heaviness teaching and mislaying fat through aerobics and diet simultaneously. Again, sinew and fat are very distinct kinds of tissue. We will not turn one into the other.
Women’s Weight Training Myth #6 – As long as you workout you can consume any thing that you want.
How I desire this were factual also! As, this could not be farther from factual facts. Metabolism for an one-by-one is very resolute by how numerous calories we set alight while we workout and while we rest. If we consume more calories than we set alight on a reliable cornerstone, our bodies will build up these additional calories as fat despite of the allowance of workout that we do. This myth may have been conceived by persons with such high metabolic rates (hard gainers) that no issue how much they consume or what they consume, they seldom rendezvous or exceed the allowance of calories that they set alight in one day except they put their brain to doing so. Therefore, their heaviness either proceeds down or continues stable.
Women’s Weight Training Myth #7 – Women only need to do cardio and if they conclude to raise weights, they should be very light.
First of all, if you only did cardio then sinew and fat would be burned for fuel. One desires to do weights in alignment to get the sinew construction appliance going and therefore avert any decrease of sinew tissue. Women that only focus on cardio will have a very hard time accomplishing the gaze that they want. As far as the raising of very lightweight weights, this is just more nonsense. Muscle answers to opposition and if the opposition is too lightweight, then there will be no cause for the body to change.
In deduction, I have taught with young women that train as hard as I do and they gaze not anything but feminine. If you desire to gaze large, don’t be aghast to choose up the weights and raise hard!
We Refer: fitness women
Proper Diet and Nutrition Maintains Women’s Good Health
Posted by: Pankaj Sharma on: October 31, 2008
Reduced risk of cardiovascular disease
Cancer
Osteoporosis
If you are a woman looking to improve your diet you should eat foods rich in fiber, folate, unsaturated fats and calcium. Choose fruits, vegetables, whole grains and reduce intake of sugar, salt, cholesterol, saturated fats and trans fats.
As you age, your nutritional needs may change and vary. Consult with your personal physician or other healthcare professional to ensure your diet is providing the proper nourishment required for good health.
How do fiber, fat, folate, antioxidants, calcium, Vitamin D, iron, protein, alcohol and caffeine actually affect a woman’s health?
Fiber: The many benefits of high fiber intake include:
1.Substantially reducing the risk of coronary heart disease and stroke;
2.Cereal fiber has been shown in particular to reduce the risk of heart attack;
3.Diets high in fiber protect against diabetes;
4.Diets high in soluble fiber found in vegetables, fruits and legumes can help diabetic individuals control their glucose (blood sugar level);
5.Lower cholesterol levels;
6.Improved bowel function;
7.Research also suggests that diets high in vegetable and fruit fiber may help prevent colon and rectal cancer.
Fat: It is important to reduce intake of foods high in certain types of fat and cholesterol to help decrease the risk of coronary heart disease. Of most importance is to reduce the saturated fats and trans fats rather than concentrating on reducing the total amount of fat intake. Avoid consuming too many low-fat foods that are high in carbohydrates. Too many carbohydrates can lower the so-called good cholesterol that protects against heart disease.
Folate: Is a type of B vitamin important to the production of red blood cells that can help reduce the risk of coronary heart disease and colon cancer. Folate supplements are recommended for women of child-bearing age usually in the form of multivitamins to help prevent a group of birth defects known as neural tube defects. These defects include spina bifida and anencephaly (failure of the brain to form).
Natural sources of folate include:
Certain breakfast cereals
Orange juice
Peas
Peanuts
Beans
Leafy green vegetables
Antioxidants: Certain fruits and vegetables, Vitamins A, C, E and beta carotene contain antioxidant properties. There are some studies that indicate antioxidants help prevent cancer and cardiovascular disease. The evidence to support these claims remains mixed.
Calcium: An adequate amount of daily calcium can help prevent osteoporosis. Osteoporosis particularly affects many women after menopause. It can lead to bone fractures. Calcium may also protect against colon cancer and may aid weight loss in obese women. If you are a woman who feels you need more calcium in your diet or you are just not sure how much is adequate for you, check with your physician about taking supplements.
Good sources of calcium include:
Milk
Yogurt
Cheese
Canned fish with soft bones such as sardines, anchovies and salmon
Leafy green vegetables
Calcium-fortified orange juice
Vitamin D: It is important to consume adequate amounts of Vitamin D to aid calcium absorption and bone formation. A lack of vitamin D can lead to softening of the bones.
Good sources of vitamin D include:
Egg yolks
Herring
Sardines
Tuna
Salmon
Fortified milk
Iron: A deficiency of iron can cause fatigue, decreased immunity and a type of anemia called iron-deficiency anemia. Iron is especially important to girls and women of childbearing age. Iron should be taken in moderation. Studies show high levels of iron can lead to heart disease in postmenopausal women.
Good sources of iron include:
Liver
Kidneys
Red meat
Poultry
Eggs
Peas
Legumes
Dried fruits
Leafy vegetables
Protein: Women should get 10 to 35 percent of daily calories from protein to help prevent muscle tissue from breaking down and help repair tissue that has been damaged.
Good sources of protein include:
Fish
Poultry
Eggs
Milk
Cheese
Dried beans and peas
Peanut butter
Nuts
Bread
Cereal
Alcohol: Many experts agree the health risks of moderate consumption of alcohol outweigh the potential benefits of reducing the risk of cardiovascular disease shown in some studies.
Pregnant and nursing women should not drink alcohol in any form as it can cause harm to their offspring.
The many adverse health consequences of alcohol consumption include:
Increased risk of cancers of the breast, mouth, esophagus, throat, larynx and liver
Alcohol consumed during pregnancy can cause birth defects including fetal alcohol syndrome
Cirrhosis of the liver
May increase the frequency and severity of hot flashes during menopause
Caffeine: Is a stimulant and diuretic found in coffee, tea, soft drinks, chocolate and some over-the-counter drugs. A reduction of caffeine is often recommended during pregnancy. It may affect the heart rate and blood pressure, contribute to dehydration and have other possible side effects.
Numerous health problems can be the result of poor nutrition as well as obesity, which causes additional health problems. By contrast, are women with eating disorders such as anorexia nervosa or bulimia nervosa. Women who are underweight may experience irregular menstrual cycles, a stopping of menstruation called amenorrhea, which can lead to dental problems and osteoporosis and a shortened lifespan.
Source: Science Daily Healthology
Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.
eMuscle offers fitness exercise program, workout routines, and weight loss workout plan.
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The Little Known Micro-Nutrients That are Critical in the Battle Against Anti Aging
Posted by: Pankaj Sharma on: October 18, 2008
Nutritional science is becoming increasingly interested in the potential of certain micro-nutrients, which appear to be of particular significance in the battle against aging. These so-called anti-aging micro-nutrients include lipoic acid, and the amino acid, carnitine.
Both lipoic acid and carnitine are manufactured naturally by the body through the normal metabolism of food, but what is particularly interesting to anti-aging researchers is that the body’s ability to synthesize both these compounds appears to decline significantly with advancing age.
Both lipoic acid and carnitine, the latter in particular, are very important in the complex processes by which food is converted by the body into energy. Lipoic acid is also a significant anti-oxidant, combating the free radicals which are an important cause of the cellular damage which can accelerate the aging process and even contribute to the onset of the degenerative diseases which are the source of so much misery in old age. Lipoic acid is quite quickly removed from blood plasma, which to some extent restricts its value as an anti-oxidant in its own right. However, the fact that lipoic acid is quickly taken up by the body’s cells in this way may well be indicative of its significance for other functions. Moreover, there is now good evidence that supplementation with lipoic acid can help reverse the age-related decline in cell concentrations of vitamin C and glutathione, which are respectively the most important water and fat-soluble anti-oxidants, and consequently critical in the anti-aging battle.
Both lipoic acid and carnitine have also been found to be crucial to the proper functioning of the cell mitochondria, the principal producers of energy within the body. What is particularly relevant in the field of anti-ageing is that the heart is very densely packed with mitochondria; and this vital organ not only consumes enormous amounts of energy, but is unable to store the energy it needs for more than a few minutes. The proper functioning of the heart, and therefore life itself, is very highly dependent on the proper functioning of these mitochondria, which is particularly prone to decline rapidly with age.
The powerful anti-oxidant functions of lipoic acid appear to be extremely important in protecting the cell mitochondria from damage, whilst carnitine works to maintain the delivery of energy to the mitochondria through the metabolism of the essential fatty acids which are the heart’s principal source of energy; a metabolism which otherwise declines significantly with age. But the potential anti-aging benefits of lipoic acid and carnitine do not end with the heart. Lipoic acid, in particular, is now widely used by nutritional therapists in ameliorating the nerve damage and pain caused by diabetes, and there is some evidence that carnitine may also be useful in this regard. Experiments on old animals, including rats and dogs, have suggested that supplementation with lipoic acid and carnitine may also have significant effects in improving brain function, particularly short-term memory, and this is not really surprising given that mitochondrial damage is strongly associated with age-related dementia and conditions such as Alzheimer’s and Parkinson’s disease.
There is evidence that mitochondrial damage in brain cells may be in large part due to increased free radical activity caused by the build up of excess iron, copper, and other minerals occurring naturally within the body. Excitingly, it seem that lipoic acid may actually reverse this build up, returning the levels of these minerals to those found in younger animals. More than this; the capacity of lipoic acid to remove excess metals from the body has led to it being used in the removal of more damaging substances such as lead and mercury; and suggests that the substance may have a more general detoxifying capability, of use even in cases of acute poisoning and alcohol or drug damage.
Finally, it is now widely accepted that many cancers are at root diseases of degeneration, becoming consequently much more prevalent as the population ages; and having their origins in the long-term damage to cells caused by free radical activity. Given this, it is believed that lipoic acid’s anti-oxidant function, and role in stimulating the activity of vitamin and glutathione, may also play an important part in the battle against cancer. Lipoic acid is also known to help activate many of the genes which are vital weapons in this battle. It is conceded even by its advocates that much more research is required, but these are nevertheless exciting findings.
Despite all of this, however, orthodox medicine is characteristically reluctant to endorse the use of supplements of lipoic acid or carnitine, although there appear to be no concerns regarding toxicity with either. Suitable doses appear to be in the range 100mg-300mg of lipoic acid and 500mg-1,000mg of carnitine. But whilst these doses should be sufficient to deliver the general anti-aging benefits in healthy individuals, nutritional therapists and practitioners commonly recommend much higher intakes for the treatment of specific conditions such as diabetes and the promotion of weight loss.
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Why Proper Nutrition is so Important to Lose Weight
Posted by: Pankaj Sharma on: September 24, 2008
What is causing us to get overweight…It’s not you…Here’s why!
Did you know that there is no possible way to get proper nutrition from the food we eat? Back when we used to grow our own food, such as gardens, we could get all the nutrients our body needed just from eating! Our food was super nutritious, full of flavor and wasn’t addicting!
Gardening was used for growing your own fruits and vegetables. It is very time consuming and required back breaking labor, but very well worth it. I remember going out and grabbing myself a freshly grown tomato, and eating it like an apple. So juicy, red and delicious! Fresh peas, green beans, corn, lettuce, squash etc. mmm…so good! But who has time? With the fast lifestyle we all have, growing a garden just can’t happen. So what’s our only option? Buying from a grocery store. Exactly.
By buying all our food from the grocery store, our food has been stuffed with preservatives, chemicals, and pesticides. This isn’t the worse part. Our food literally has no nutritional value whats so ever.
Without nutritional food, your body is affected in many ways…Here’s why we get fat!
Over the years, our food has been chemically altered with harsh chemicals, pesticides, and preservatives. We are told that the chemicals producers use are not harmful, and are used only to make our food products last longer. This is not true!
If you didn’t know, our government controls the food, weight loss and pharmaceutical industries. This is not something that is known by many people. It’s one of the biggest money making industries in the world.
When you buy your food from the super market, you are eating food that has been chemically formulated to cause us a great deal of problems. The food industries are controlling our population by making our food addicting and non-nutritious. By doing this, they can, not only make more profit off of us, but make you fatter.
If your body doesn’t get proper nutrition from our food, it will cause us to get overweight, have high blood pressure, cholesterol, diabetes, etc. This is where the weight loss and pharmaceutical industries make there chunk of the pie. If all of us are getting fat and health problems from food, how are we supposed to survive? The government doesn’t care. Well I shouldn’t say they don’t care…They were nice enough to make all these so called solutions to lose weight. How nice of them!
I am here to tell you, each and every weight loss product on the shelf at Wal-mart, or any other store, is junk. Remember, it’s made by the same industries that are food is made from. Chemically formulated to make us lose weight right? Nope. All these pills are made to be addicting, life threatening, useless, and not nutritious. Have you ever noticed, what happens when you stop taking them? You gain your weight back, plus some. Just what we need, to be heavier. The reason they do this is so we keep buying different solutions to lose weight and while doing so, they are making a lot of money. If they gave us something that worked, such as natural and nutritious products, they would go bankrupt.
Being overweight, can cause many health issues!
The sad thing is, that it’s not only depressing to be heavy, but we get a lot of health problems that are caused by being obese or overweight. This is something that is formulated to happen. In the chemicals that are in the food we eat, there are formulations that cause us to become diabetic, have high blood pressure, cholesterol, pain, obesity, etc. for a reason.
The Pharmaceutical industries already have a drug to prevent problems that we don’t yet even know about. These industries, food, weight loss and pharmaceutical, are always figuring out ways to make more money. The way they do this, is giving us food to make us heavy and have health problems. Then they turn around and tell us, that the only way to get rid of these problems is to cover them up with medications. Medications that cause us even more problems! The side effects are enough to kill us alone.
How to get the proper nutrition we need to end our battles forever?
The only way to get proper nutrition, is from a natural source. You have to take natural supplements and products to balance out your body. Now don’t just go out and by anything natural you can find. There are proper products and products that say they are natural, but are not! You have to be very careful.
Our bodies need 4 main ingredients to survive!
#1 Protein
Protein is an essential nutrient needed for growth, repair of body tissue, and to maintain your immune function. If you don’t get enough protein, you could possibly get slow recovery from sickness and it could increase infections during illnesses, surgeries, chemo, etc. Your need for protein often increases. For instance, if you are battling cancer, your body may need as much as 50 percent more protein than someone who isn’t receiving chemo or radiation. Protein is needed to heal healthy tissues, and to help prevent infection.
#2 Carbohydrates and fats
Carbohydrates and fats are the body’s major energy sources. Depending upon a person’s age, size, and level of activity, the more calorie’s our bodies demand. Having enough calories is super important for infants, children, and adolescents to promote proper growth and development.
#3 Vitamins and minerals
Vitamins and minerals (proper nutrition) serve many important functions in the body. You need this for proper growth and development, and to help your body use the energy in food. Usually, enough vitamins and minerals can be obtained if you eat a balanced diet, and if you are getting enough calories and protein. With our food now days, it’s almost impossible to get the proper nutrition we need. So we have to take natural supplements.
#4 Water
Your body cannot survive without water. Here are some reasons why it’s so important to drink water.
* Staying properly hydrated removes all the toxins that build up in you skin, and helps prevent it from drying out.
* When you’re properly hydrated, your blood is thinner and easier to pump.
* Toxin build-up-removes toxins so you can lose weight.
* Gets rid of waste which, helps you function more effectively and feel better.
* Keeps you hydrated
There are a ton of reasons why water is so important!
These 4 main ingredients, make up proper nutrition. I am going to share with you, what your body is lacking and how to feed it the nutrients it needs, to get those unwanted pounds off! I have found a break through way of losing weight naturally, fast and safely. I have personally struggled my whole life with obesity. It’s not fun. I really want to be able to show you how I personally lost 24 pounds, 18 inches and 2 pant sizes in the last 35 days! For real!
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Emuscle offers free diet plans, workout routines, training programs. Emuscle lets you train together or at your own pace. Lose weight, build muscle or train together with Emuscle.
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